CIZE Workouts
CIZE workouts are unique in that they include dance moves you would not typically see in a dance fitness program. Most dance workouts feature basic, repetitive dance moves that make it easy for the general public to grasp yet also make the programs boring after time. CIZE workouts include a wide variety of moves that are challenging yet doable. CIZE users can go at their own pace and follow Shaun T through basic, easy to learn moves. The workouts are all focused on aerobic dance moves rather than traditional body weight exercises that are typical of Shaun T programs.
Crazy 8s
This 30 minute workout will get you to master the addicting hip hop dance moves featured throughout. Then at the end, you get to perform the routine to Hands in the Air, originally recorded by Timbaland.
You Got This
With You Got This, you will be picking up the pace for an intense sweat, with fresh moves and a whole new vibe. Then you will put it all together to Treasure, originally recorded by Bruno Mars. You Got This runs 43 minutes.
Full Out
Once you get to Full Out, you’ve made it to Level 2. This workout forces you to get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to Lose My Breath, originally recorded by Destiny’s Child. Full Out runs 34 minutes.
In The Pocket
You will crank up the energy and the pace with In the Pocket. You should be ready for even more new dance moves created and inspired by professional dancers, all choreographed to Problem, originally recorded by Ariana Grande. In the Pocket runs 37 minutes.
Go For It
Are you ready to challenge yourself and show off your moves front and center? Before you know it, you will be doing Go For It where you will be performing to Pass That Dutch, originally recorded by Missy Elliott. Go For It runs 40 minutes.
Living in the 8s
CIZE can teach anyone to dance—any style—any pace—to any type of music. This final course is a completely different dance experience, with an emotional finale routine to Sia’s Chandelier. Get ready for your music video because this one brings it all together for you and it is also the longest of all CIZE workouts! Living in the 8s runs 51 minutes.
8 Count Abs
Strong abs and core are key for every great dancer. They are key for overall strength and definition too! Work your abs on the floor and then perform the ab sequence to Headsprung, originally recorded by LL Cool J. 8 Count Abs is only eight minutes long.
Hold Your Own
This is a short, 16 minute workout that is not too intense. Shaun T teaches you some moves that you can do at a club or party and you workout to the music. In this workout, you do not “CIZE it up” in the end and do the routine to music again like you do in others. It is short and sweet and perfect if you are in a rush and just want to get some fitness in!
GET INTO IT
That is exactly what you will do in this workout with a fast-paced, fat-melting dance routine. Dance and break a sweat to He Ain’t With Me Now, originally recorded by RichGirl. Get Into It is 38 minutes long.
TURN IT ON
With Turn it On you will master another intense dance combo that you can perform to Wild, originally recorded by Jessie J. Turn It On runs 35 minutes.
GET STARTED GUIDE
The Get Started Guide helps you get started on the right foot. It is a step by step guide that helps you track your transformation for the entire 30 days. For best results, use this to help you avoid skipping any days in your 30 day journey.
The beginner calendar helps you take CIZE at your own pace. After each routine, rate your dance skills according to your performance. Rate yourself a “backup dancer” if you are just starting out, “front and center” if you have the hang of it and feel good and “ready for my music video” when you have mastered the moves and can really build a sweat!
EAT UP! MEAL PLAN
Nutrition is key when it comes to getting in shape. Shaun T’s motto is to follow the 85/15 plan. Eat clean 85 percent of the time and treat yourself the other 15 percent. To get that dancer’s body as soon as possible, you will need to do the same. With the Eat Up! Meal Plan, you will have a guide that makes losing weight easy and delicious, giving you access to recipes, tips and more!
The Eat Up! Meal Plan gives you mouthwatering, easy-to-prepare recipes that will give you energy to dance and help you lean out, fast! And, for those times you want to incorporate your favorite foods (yes, even chocolate!), we show you the portions to eat to stay on track! Remember, you have that 15 percent that allows for treats and it is ok to have them, just in moderation. It’s not about dieting, starvation, or deprivation. It’s about healthy eating, simple portion control, and feeding your body what it needs to feel good.
WEEKEND SURVIVAL GUIDE
Weekends tend to be a time when we are faced with a LOT of temptation. Parties, restaurants, family dinners and barbecues at friends’ houses can leave you feeling deprived if you go but cannot indulge. But don not let the weekend ruin all your hard work from the week. Use the Weekend Survival Guide to learn the DO’s and DON’Ts of a night out on the town or an afternoon with friends. It is possible to go out and have fun without sabotaging your results and this tool will show you how!
ADVANCED CALENDAR
This calendar was created to give you a bit more structure. It gives you a guideline and explains what workout to do on which days to keep progressing.
LOSE IT! GUIDE
Get Shaun’s best weight loss tips to use when you want to shed those extra pounds ASAP! They are effective, practical, and totally doable. Shaun’s expert tips cover little things you can incorporate into your lifestyle that will help make a big difference in your weight-loss results such as when to eat, how much water to drink, healthy snacks and more.
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